Join me, Shweta, on a journey to rediscover your strength, embrace fitness, and fall in love with running—one step at a time.
marathons
podiums
ultra run
My running journey didn’t begin in a marathon—it began in my mind. I started with a single run, short of breath, full of doubt. But with every step, I became stronger. Now, I train, guide, and motivate runners like you to turn self-doubt into strength, and everyday routines into victories.
Runs 5–6 days a week, mixing long runs, tempo runs, intervals, and easy recovery jogs to build stamina, speed, and cardiovascular strength. Long runs are key for marathon prep.
2–3 sessions weekly focusing on lower body, core, and functional strength. Exercises like squats, lunges, and planks help prevent injuries and improve running efficiency.
Daily post-run stretches and foam rolling to reduce muscle tightness. Weekly yoga sessions aid flexibility and mental calm. At least one full rest or light recovery day is essential.
Fuels with balanced meals rich in carbs, protein, and healthy fats. Stays hydrated daily, with added electrolytes during long runs. Post-run recovery meals within 30 minutes.
Nulla aliquet enim tortor at auctor urna. Neque sodales ut etiam sit amet nisl purus. Auctor neque vitae tempus quam. At urna condimentum mattis pellentesque.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Tempor commodo ullamcorper a lacus vestibulum sed arcu non. Condimentum id venenatis a condimentum vitae sapien.
Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Purus in massa tempor.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Tempor commodo ullamcorper a lacus vestibulum sed arcu non. Condimentum id venenatis a condimentum vitae sapien.
Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Purus in massa tempor.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Metus aliquam eleifend mi in nulla posuere sollicitudin aliquam. Morbi tristique senectus et netus et.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Duis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.
view all tips
Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more
Read More
Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more
Read More
Duis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.
Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.
Weeks Workouts
Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.
Weeks Workouts
Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.
Weeks Workouts
Discipline fuels the miles when motivation fades. Every step forward is a victory over yesterday’s limits. Run with heart, train with purpose, and the finish line will follow.
It’s not the distance that defines you, but the strength you build with every stride.